The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the 5 most important areas of dive and agility training. You will get information on techniques to increase general strength, how to accomplish maximum strength and power, series of movement, reactive training and speed of motion.
According to Jay most athletes can add 2-4 inches by following a program, however challenging part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial elements of dive training that are important for accomplishing the outcomes you want to attain.
The program includes customized training programs. These will assist you optimize results as you can produce a program according to your own strengths and weaknesses.
The program has test that enables you to identify where you must start. It also enables you to focus on various aspects of dive training and focus on workouts that will immediately contribute to your vertical.
With Power Vertical you can find out what effect your present jumping style will have on your training. You can learn what impact your jumping strategy (one foot or 2 foot) has on the kind of training that is ideal for you.
In one the focus is on best workouts for a core program and in the 2nd you will find the best exercises for a sport particular program. Just the best workouts that will offer you results in minimum period of time are included in this program.
With this program you can find out what is your maximum vertical that you can achieve with this program. Discover your potential by examining your bone structure, length, physique, and what role do genes play in determining your vertical dive.
You will also get details on topics like body composition, quickly slow vs. twitch twitch, numerous categories of plyometric training, what your powerlessness are and how to fix them quickly, platform shoes, supplements, weighted clothing, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The rate of is $ 43.77 and there is a 60 day cash back ensure just in case you don't find it useful.
There are two broad sections of the program. In one the focus is on best exercises for a core program and in the second you will discover the finest exercises for a sport particular program. Just the best workouts that will offer you results in minimum period of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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